Amount of Iron, Fe in Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Sweets
In 100 g (Grams) of Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water there is 0.01 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water is a type of Sweets. The most significant nutrients in Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water are listed below.
Water
|
94.74 g
|
94.74%
|
Energy (calorie)
|
20 kcal
|
|
Energy (joule)
|
82 kJ
|
|
Protein
|
0.83 g
|
0.83%
|
Total lipid (fat)
|
0 g
|
|
Ash
|
0.21 g
|
0.21%
|
Carbohydrate, by difference
|
4.22 g
|
4.22%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.01 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
68 mg
|
0.07%
|
Potassium, K
|
1 mg
|
|
Sodium, Na
|
48 mg
|
0.05%
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0.007 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water